ダニエル・クヌッドソンのインスタグラム(danielleknudson1) - 6月27日 07時28分

Add This 5 minute Lower AB targeted series to your routine , it will sculpt and tone the lower abs , and burn the lower belly fat we all have.
20 Reverse Crunches
20 Pilate Double Tap
20 Reverse Diamond Crunch
15 Leg Raise Pulses
Reset Rest
20 Total 10 Each Side Opposite Arm To leg Crunch
10 Knee To Chest Crunch
10 knee To Chest Alternating sides
10 reverse Crunch

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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