ジム・チャップマンのインスタグラム(jimchapman) - 6月27日 18時47分

This was disgusting. Especially in the heat!
2 stages - the first 3 videos are stage one:
- 20 secs right swings, 20 secs rest
- 20 secs right cleans, 20 secs rest
- 20 secs right snatches, 20 secs rest
- repeat on the left, 1 minute rest.
- both sides 3 times.

Stage 2 (final video):
- 10 seconds of each, no rest
- right squat
- right swings
- right clean and press
- right overhead lunges
- repeat on the left
- 1 minutes rest
- both sides 3 times

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