アダム・オンドラのインスタグラム(adam.ondra) - 7月7日 04時17分

Climbing is very often perceived as a super-powerful sport. This is true on the high-end level climbing, but it is less true especially for beginners. Let's look at the tips that Adam gives Ondra who has just started climbing. Ondra gets tips in order to get the piece of rock with minimum effort and power. Watch until the end to see Ondra's struggle!
Note: Both Adam and Ondra can be first names in Czech language. Ondra's equivalent is Andrew in English.

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