Amanda Biskのインスタグラム(amandabisk) - 7月7日 21時39分

NO CRUNCH ABS 👌🏼 When it comes to ab workouts a popular go-to is crunches...if your up for something spicier than your regular crunch, make sure you try this workout! 🌶🔥😉
(This is just the warm up circuit. The full follow-along workout will be up on my YT tomorrow! 🙌🏼 Don’t miss it!)
👇🏼
3 Rounds
30sec of each exercise
>> No breaks in between! (4.5 min total) This is where we get the real burn!!
▪️1. KNEELING SIDE BEND + REACH
Keep tall + lifted thru your spine. Tuck your rib cage in. Slow + controlled is key!

▪️2. KNEELING SIDE BEND + REACH
On the other side.

▪️3. LONG LUNGE
Draw your deep core in to step your foot outside your hands.
.
The full workout is great for not only working your outer core, but also your deep core + obliques! 🔥👌🏼 #abworkout #obliques #nocrunchabs
ab♥️x
.
Wearing: @lablackapparel
Music: My Love To You (ft. Emily J) - WATEVA

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する