メリッサ・ビショップさんのインスタグラム写真 - (メリッサ・ビショップInstagram)「This is running in hella hot conditions 🥵 When this happens we keep the runs short, low key, and sometimes double up on them. Best to run early AM (I obviously didn’t... ‘cuz toddlers and coffee), and later in the PM. We’re not foreign to heat waves but they can be dangerous for training. Lots and lots of fluids to stay hydrated is key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’ve got it, jump in the water to cool off! When I’m in the city and have no pools or lakes, I lay on my basement floor 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heatwave #hydrate #sweat #yabish #lakelife」7月9日 23時08分