ケイトリン・オズモンドのインスタグラム(kaetkiss) - 7月10日 01時40分

Time is an interesting concept. Sometimes it feels like time is unmoving, slowly ticking by hour by hour. Other times it is flying by and it seems like we can never catch up. But time never changes... our perception of it does.
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I’ve always worked best in the morning. Waking up, drinking my coffee, walking my dog, and then jumping into my tasks for the day. I felt productive and goal oriented. When I finished all my projects, there was still so much time in the day. What I forgot was that time is also useful. I feared being “lazy” in the morning. I thought sleeping past 8:30am when I had things to do was wasting my day away. I’ve been recently training myself to let go of that pressure to “do” always and slow down my perception of time.
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We don’t need to rush. We can always take a minute to breathe. Sit with what you are feeling and judge what your true values and priorities are.
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#giveyourselftime #relax #breathe #mindfulness #truevalues #vossworld #morningmeditation #morningstretch

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