バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「Turn on your sound to enjoy our one-minute walking meditation 💚🔈 Our new Awakening Wellness Walks in the Cotswolds are a wonderful way to experience a walking meditation guided by our resident yogis. You are invited to actively meditate whilst you soak in the greenery and delights of @daylesfordfarm.⁠⠀ ⁠⠀ It is a common misconception that all meditation has to be done in stillness. Active meditation is a wonderful alternative for those who are just beginning their meditation journey or who are feeling anxious and unable to keep still, and it can be any form of movement or activity that keeps you in a sustained meditative state, grounding you in the present moment.⁠⠀ ⁠⠀ Our Awakening Wellness Walks take place at our Costwolds spa every Friday, Saturday and Sunday with walks happening in the morning and evening. Learn more and book your place on our website via the link in our bio. #bamford #meditation #natureheals⁠ #daylesfordfarm #cotswoldswalk」7月10日 16時04分