バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「The sun witnessed the dawn of yoga many thousands of years ago. Today, the sun and its eternal energy remains an integral part of the ancient practice that has manifested itself in many different schools and styles of yoga globally. The sun salutation for instance – considered an all-purpose yoga sequence linking several asanas into one unified flow – usually has twelve steps, representing the twelve months in the solar calendar.⁠⠀ ⁠⠀ 'As we keep immersing ourselves deeper into the yoga practice, we start understanding the sacred relationship, the connection between the inner and outer world' says Akshai Narain, resident yoga teacher and healer at our Cotswolds Wellness Spa. 'It is a journey that begins on the mat. It takes us deep within ourselves.' You can read Akshai's full reflections on The Sun, Yoga and the Science of Life on our website.⁠⠀ ⁠⠀ #bamford #internationalyogaday #VirtualWellnessRetreat」6月20日 22時49分