ホリー・ホルムのインスタグラム(hollyholm) - 7月11日 04時50分

End of a long week of training and my body can definitely tell it’s Friday. A little fun at the end of our mitt session this with a reactive type drill. Instead of throwing a set predictable combo, rather Start with a combo and follow up with whatever you see - might be them throwing and you have to block and counter, or you just see an opening and have to throw. Maybe they stay in the pocket... maybe they move out. But one of the main points of it is to see the opening and hit it as fast as you can while being mobile and trying to maintain speed/power. Actually one of my favorite drills. It’s always easier to hit while your feet are planted and you know exactly what combo you are going to throw. But that’s not necessarily how a fight goes;) 👊🏼 Thank you @mmacoachwink for the work this morning and always 👊🏼 @jacksonwink_mma

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