テス・ホリデーさんのインスタグラム写真 - (テス・ホリデーInstagram)「I’ve literally written a book on how to love yourself & the mental toll of healing your trauma & relearning who you are after an unhealthy relationship is no joke. I love myself, but my mind has been playing some games on me lately & I’ve had to check in with myself a lot & say “hey, breathe, you know that ain’t true” 😏🥺 Also big love to @ushshi @hantisedeloubli & @meaghanpoconnor for teaching me so much and always giving me space to share with yall💕 But yea, I found @mayarichardsun infographs on what gaslighting *yourself* looks like & needed to make this a permanent post on my feed because they helped me be a little bit more kind to myself and acknowledge the progress I’ve made. I hope this helps some of you as much as it enlightened me. Lastly for anyone who wants to know more about my breakup, I’m not ready to share anymore than I have & would ask that you respect my privacy & not speculate or shame me (yup, it’s been happening a lot) for doing what was best for me & my boys. Lots of love to y’all. We got this 💖✨ #selflove #gaslighting #wegotthis」7月20日 6時10分