デズリー・ヘンリーさんのインスタグラム写真 - (デズリー・ヘンリーInstagram)「#HAPPYMONDAY ✨When was the last time you stretched?? 🤨🤔🤸‍♀️🧘🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time around, I took my mom through a basic yoga stretching routine. Stretching has so many benefits not just physically but mentally too.We focused on breathing techniques through each of the exercises to help us completely relax into each stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re at a job that requires you to be stationary for long periods of time, Try adding 15minutes of stretching to your daily routine.These are things that can be done to reduce stress and tension ✨Have a good day and happy Stretching 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song 🎶-Autumn 69 *I do not own rights to this music*」7月20日 19時13分