のインスタグラム(helen_jannesonbense) - 7月22日 20時52分


One from the archives that reminds me of peaceful times 🧜‍♀️

Lately I have needed to tap into a meditative space multiple times a day for clarity and connection. It helps me navigate my day, my life path, and balance my needs/wants with a healthy dose of gratitude 🙏🏼

So right now let’s take a moment together. In this space. Let’s slow down. Let’s stop. Take a breath. A deep breath. Maybe even a few deep breaths. For right now in this moment feel and know that You are enough. Just focus on this thought. You are enough just as you are. Breathe into this peaceful thought. Let it wash over you.
Let’s step into gratitude for what we have rather than what we don’t. And focus on what is working rather than what’s not. Let’s question our want for more and balance it with gratitude for what we have. Can we be content right here, right now just with our breath, knowing deep in our hearts we are enough as we are? We are born enough, we always have and will be enough. You are and I am. Sit in this space for just a moment with me and feel the peace and content.

Hope you’re all doing ok. And if you need me I’m right here sending you love always 🙌🏼

📸 @bobbybense

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