メーガン・デュアメルのインスタグラム(meaganduhamel) - 7月25日 00時39分

This weeks workout challenge! Don’t mind my covid hair 💁‍♀️ We move slowly through a low sit spin position (pistol squat) into a rond de jambe camel with a leg grab with opposite hand opposite foot. From there, rond de jambe back into a tuck roll with an explosive jump with legs together and explosive jump with legs in a split. Sit back down on the other leg and repeat. 2 minutes on, 30 seconds off, 4 times. I love this exercise because it combines strength, control and stability, along with working on elongating our legs and perfecting our extension. #workoutchallenge #meagansweeklyexercisesequence #funworkouts #challengeyourself #workoutathome #noequipmentneeded

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する