ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「Supta Virasana (Reclining Hero’s Pose) is one of our favorite ways to use a bolster. This supported pose provides a nice stretch in the abdomen, thighs, psoas, knees, ankles, and chest. ✨ Please only try this pose if you can comfortably sit with your bottom on the floor, knees bent, between the feet. 🦶🍑🦶 . 📷 @jenbellyoga Day 1 of the #resiliencyatheart challenge, happening now.」7月28日 2時52分