Amanda Biskのインスタグラム(amandabisk) - 8月9日 14時01分

WHOLE BODY HIIT 👊🏼 Here’s a nice little sunday sweat for you 😉 this is one circuit from our All-Out August challenge workout today! 🙌🏼 (if you want the warm up and finisher circuit you can join us for the full follow-along workout with me on my app!)

👇🏼
3 Rounds
30sec each exercise

▪️1. SUMO SQUAT JUMPS TO PLANK WALK
▪️2. CRUNCHES
▪️3. BURPEES
▪️4. SQUAT PULSE
▪️30sec REST

It’s so rainy and cold here so this was such a great way to warm up! 😬🔥 Hope you enjoy it! #hiitworkout #fitnesschallenge #homeworkout

ab♥️x

Wearing: @fpmovement
Music: Aftertaste (ft. Morgan St Jean) - Loud Luxury

✨All-Out August challenge available on my app Fresh Body Fit Mind ✨

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