Ulissesworldのインスタグラム(ulissesworld) - 8月13日 03時16分

IMPORTANT TIP: ⚠️ Tip for Overhead Dumbbell Triceps Extension. Keep your back straight and don’t use momentum. Slowly lower the weight to feel the stretch on the triceps. Then bring the weight up to contract and squeeze. Don’t perform the exercise quickly. Also be careful not to flare your elbows out too much. Focus on your form. Beginners do 3 sets of 10 reps to start. Train Properly 💪 @Ulissesworld

[BIHAKUEN]UVシールド(UVShield)

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