サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 8月15日 02時28分

Finally back with 15 min abs! If you missed the live, here’s the workout we did.
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Gonna post a reel later with a couple of the tricky exercises, so you know what they are!
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- Plank hold: 30 sec.
- Plank rocks: 20.
- Plank jump in to bent knees: 10.
- Plank to push up position: 20.
- ⭐️ Push up position (jump in with a twist): 10.
- ⭐️ Side plank (elbow to knee, fingers to toes): 10.
- ⭐️Push up position (knee in then kick): 10.
- ⭐️ Push up position (kick twists): 10.
- Arch ups: 20.
- Arch rocks: 20.
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Reel will feature the exercises with a ⭐️ emoji by them!
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My leggings & bra are by @lole today! Really loving their stuff lately!!

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