メラニー・サイクスさんのインスタグラム動画 - (メラニー・サイクスInstagram)「🖤 @michellejlanger my meditation teacher talks Mindful sex in @thefrank_mag Link in bio Posted @withregram • @thefrank_mag . “Mindful Sex“ By Michelle Langer Certified Wellbeing Instructor “Michelle, can you write 1000 words on mindfulness and sex?” “Only 1000 ? I could fill a book”. Like the act itself, there are multiple approaches to the subject. I’m going to focus on the three which I think are most poignant – 1/ how practising mindfulness in the moment can make sex more enjoyable and longer lasting, 2/ how meditation itself can be an erotic experience and 3/ how one of the key benefits of a regular meditation practice is the reduction of anxiety which can be a major barrier in the bedroom. *** There is a 15% discount for FRANK readers who book a course before the end of August 2020 Quote Frank15 For meditation & mindfulness courses, Michelle can be contacted via www.michellelanger.com or follow her guided meditations on Instagram @michellejlanger . Read more in our latest edition ★ Link in bio to read ★ https://issuu.com/thefrankmagazine/docs/frank_magazine_aug_sept_2020 . Follow F R A N K @thefrank_mag . . . . . #magazine #magazinelaunch #thefrankmagazine #women #publishing #newmagazine #frank #thanks #thankyou #issuu #frankbyname #fashion #beauty #health #wellbeing #fashionillustration #frankbyname #summer」8月16日 23時11分