イスクラ・ローレンスのインスタグラム(iskra) - 8月21日 05時08分

Working out postpartum is tough enough so I’m sharing my 3 fave cardio moves you can do a minute of each and repeat 3 times for a quick under 10mins full body workout.

1. Side Step High Knees
2. Jumping Jacks
3. Squat Jump Floor Taps

I have NOT been consistent with working out, finding the time - and energy is hard. But when I do, I’m reminded how nourishing moving my body is. And I’m still in awe that it’s only been a few months since I pushed an actual baby out👀

Be gentle to yourself and kind to your body. You’re doing amazing!!!
Also, these moves aren’t just for PP they are great for everyBODY🥰

🎵: “Sorry Not Sorry” by The Birthday Queen, @デミ・ロヴァート🔥❣️

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