Sergi Constanceのインスタグラム(sergiconstance) - 8月27日 00時31分

@need_supps - For muscle growth there are so many tecniques methods and DIFFERENT ways of training, but for me the muscle-mind conexion is the most important part of them.
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To feel the muscle is working, lifting the weight in the best form along all the movement of the exercise. Slow and controled in the positive and the negative part of the execution.
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Don’t train by ego, feel the muscle working, contracting and streching focus on that, the quality of your workouts and the results will be next level💪
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✔️Quality > Quantity @need_supps
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Shop online WWW.NEEDSUPPS.SITE
Click @need_supps link bio
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#training #workout #muscle #fit #motivation #need #supps

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