デビッド・ポーコックのインスタグラム(davidpocock) - 8月29日 09時57分

Ending a Friday morning workout with star jumps then into the Murrumbidgee.

Caption #Repost from @thomashughemerson

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Practising discomfort ❄️

45 minutes of conditioning work – rock presses, deadlifts, rows, carries and slams, sit-ups, burpees, plyometric push-ups, squats, planks, broad jumps, vertical jumps, crawling, rolling and hundreds of jumping jacks – followed by a dip in the river at 7am.

These boys have been at it early in the morning once a week all winter, including starting sessions with head torches in the dark. I snuck in on the last Friday before spring. That makes me a real man, right?

#canberra #canberrawinter #winter #coldexposure

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🎶 Credit: Gang of Youths - Say yes to life

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