デビッド・ポーコックさんのインスタグラム写真 - (デビッド・ポーコックInstagram)「My former Western Force S&C Coach, Brendyn Appleby @bascfit has compiled an array of programs I used at the start of my rugby career. There are over 40 programs with brief explanations behind their creation and implementation. A great resource for players and coaches. You can find the book, more about Brendyn and other resources here: https://www.basc.fit/e-books He's donating all proceeds to the @australianwildlifeconservancy」9月3日 7時03分