Elliana Shayna Pogrebinskyのインスタグラム(elliana_pogrebinsky) - 8月30日 01時56分

Enjoy this chat between myself, former Team USA Ice Dancer, and Michael Haumesser, a ISSA certified Strength and Conditioning Coach with five years of experience working with Figure Skaters. Topics include common issues female athletes face, if strength training makes women "bulky", periodization, and early specialization in sport.
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