Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月7日 04時50分

a workout but make it ✨chaotic energy✨ behind the scenes ft. boyfriend & sister ❤️😂 bc sometimes you aren’t totally feeling it BUT WE GET IT DONE ANYWAY amirite
comment if you can relate 💪😂🥰
Full version on my tiktok 🌸

For actual workout 🏋🏼‍♀️ we hit legs and shoulders!
🌸RDLs 12 reps
🌸Rear Delt Flies 12 reps
✨Repeat 3 times

🌸Static Weighted Lunges 12 reps per leg
🌸Standing Shoulder Press 12 reps
✨Repeat 3 times

🌸Barbell Hip Thrusts 12 reps
🌸Lateral Raises 12 reps
✨Repeat 3 times

Wearing @gymshark

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