カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「🔥BULK vs CUT Building muscle requires an energy surplus to build. Losing fat requires an energy deficit to burn. These cannot efficiently coexist at the same time. If you want to build muscle, you need to eat more calories than you burn. If you want to burn fat, you need to eat less calories than you burn. .. WHEN SHOULD I BULK UP? If your body fat is what we described, at fitness level or below, you should consider muscle gain. Losing fat requires a caloric deficit and chances are that if you’ve been dieting for a significant amount of time, your caloric intake is relatively low. This can lead to low energy levels, decreased performance, and a restrictive lifestyle. If you decide to bulk, begin slow and move up your calories week by week to avoid unnecessary fat gain. We typically believe more is better and significantly overshoot our caloric needs. .. WHEN SHOULD I CUT DOWN? If your goal is to shred off fat, it makes sense that the quicker that scale goes down the better! Quick weight loss will bring you closer to your surface goal of a weight, but it can affect your metabolism and overall body composition. If you decrease your calories too much or increase your overall caloric burn too much, you risk creating a very large caloric deficit. This means that your body will have to tap into fat AND considerable muscle stores to fuel your body’s needs. That translates to significant strength and muscle loss, as well as an overall diminished muscular appearance at the end of your cut. A good goal is to lose 1 pound of fat per week. That means every month you should see a total weight loss of 4 pounds. .. Staying laced up in my very own custom @ryderwear D-Mak II. Featuring Premium suede leather, flat sole for optimal lifts and a high top collar for incredible best stability. New customized trilateral metal eyelets and embossed knit body, #ryderwear took the D-Mak to the next level with our V2 model. .. *Link in bio - Mutiple Colors Available ⚫️🔴🔵 🌐Shop: ryderwear.com/kai」9月7日 13時05分