アラナ・ブランチャードのインスタグラム(alanarblanchard) - 9月9日 06時18分

HEALTHY PANCAKES 🥞 Oat flour pancakes are the bomb and so easy to make. We have been making these almost every morning since banks will eat them ( he can be a picky eater)
Wearing my @moana_bikini

2 cups oats
2-3 cups plant milk
1 flax egg (2 tbls flax meal 3 tbls water
1teaspoon baking powder
1 teaspoon baking soda
1 -2 Mashed bananas
1/4 cup coconut sugar (optional)
Salt (optional)

Blend oats in night speed blender for 1 min
Add baking soda, baking powder flax egg and mashed banana.
Slowly add plant milk. stir at the same to avoid clumps. Oat flour really absorbs the liquid so use your best judgment on how much milk to put in.

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