アナ・チエリのインスタグラム(anacheri) - 9月16日 14時07分

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PROPER STRONG 🖤 Proper Supermans

How you do a proper Superman

🖤 Lay down on your tummy
🖤 Squeeze your glutes and contract your lower back
🖤 With control lift your upper body and feet simultaneously into the air like you are flying
🖤 Squeeze with a slight pause at the top in the superman position.
🖤 Lower back down with control.

And that’s how you do a proper Superman 🤗 @ch

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