サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 9月24日 06時26分

These exercises are dedicated to your muffin top, hot pocket, love handles or any other derogatory word you use to speak about your body...
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Here are 4 standing ab exercises that actually make a difference.
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1. Opposite elbow to knee cross.
2. Elbow to knee side crunch.
3. Opposite fingers to toes.
4. Single leg knee crunch.
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Do 5 rounds of 10. The MOS important part is to make sure you’re actually using the correct muscles.
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For example, don’t LIFT your leg for the single leg knee crunch. Use 100% of your abs to move your leg. If you’re not sure if you’re using the right muscles, then PRO TIP: slow down & feel which muscle is generating the movement!

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