ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月26日 02時30分

#BBGprogress 💪💪 SWIPE! >> Check out some of the amazing progress that the #BBG community have made!
Want to try one of my programs? DID YOU KNOW you can get a FREE 7-day @SWEAT trial? Click the link in my bio to download SWEAT and see which BBG program is right for you today!⁣
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I have designed four different programs for you to choose from:⁣
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✅ My original #BBG program. This program has 92 weeks of workouts (including eight beginner weeks). The beginner workouts are suitable for women who are just starting their fitness journey, or you can begin with BBG 1.0 if you are ready!⁣
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✅ #BBGZeroEquipment. This is for the ladies who want to work out anytime, anywhere, with ZERO equipment. These workouts are high intensity and challenging, but I have also included four beginner weeks to ease you into your training. This program also includes EXPRESS workouts that are less than 15 minutes! It has 16 weeks of programming altogether (including the four beginner weeks).⁣
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✅ #BBGStronger. If you love high-intensity workouts you can do in the gym (using gym equipment) this program is for YOU. It has 52 weeks of programming (including four beginner weeks).⁣
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✅ #PostPregnancy. I designed this program to support women who are looking to regain their strength and fitness after pregnancy and birth. The workouts include low-impact exercises and are short - ranging from 15 to 25 minutes. There are 16 weeks of programming, including four foundation weeks for women who have had a C-section, or experienced other complications during birth.⁣
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My programs are all about making workouts MORE accessible, they are easy to do but NOT easy on you! I wanted to design programs that can be flexible, and fit into your lifestyle and routine. No matter which program you choose, ALL of my workouts are under 30 minutes. 💪 ⁣
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If you have any questions about my programs, comment below and I will answer them for you. 👇⁣
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#BBGcommunity: @my_fit_quest @brittneyrae_bbg @julieanakim @jorddsgetsfit @seattle_squats @anna_lifestyle_bbg @krystaldennise⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation

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