イスクラ・ローレンスさんのインスタグラム動画 - (イスクラ・ローレンスInstagram)「My baby went from waking up every hour👀 to sleeping 7pm-7am by 3months🙏 First thing I did when I was sleep deprived, emotional and felt like a failure of a mom🤷‍♀️ was I asked for help! I read @thesleepingbabyroutine book and she guided me remotely. ❗️I’m clearly not a trained expert and every baby is diff, our baby is now 5.5months and the extra sleep has been amazing for all of us but you do whatever is best for you🙏 I increased munchkins milk in take, burped more and we both started taking probiotics. Every baby is unique, so I recommend getting a personal opinion, however these are things that immediately helped my baby sleep longer and better⬇️ 💤We implemented a set bedtime routine at 2.5months ❗️it was game changing❗️because babies love consistency and it is a signal it’s nighttime. We dim the lights, do a calming bath and massage then book with some milky and in bed around 7pm 💤Before every nap and bedtime as soon as we walk into the bedroom I switch the white noise on. It’s soothing for baby and it covers any outside noises that could wake your baby up. I even have a travel white noise machine - I’ll do links on my stories to everything 🥰 💤I wish I had done this sooner... I purchased blackout sticky sheets for our windows, they don’t look cute from the outside buttt it was way more affordable than drapes and an immediate solution that we can take when we travel or move to the nursery one day👌 💤This was a game changer for us, before we would rock our baby to sleep so of course when they woke up during a sleep cycle it’s confusing because “this isn’t where I feel asleep”😰 And of course having your baby comfy and safe! I mentioned how much the snoo helped and now we’ve transitioned to our @breathablebaby crib because our little one started to roll and he’s loving the extra space so much🙌 Hope some of these tips help... let me know what other questions you have or videos I should make😚 sending all our love❤️ #momlife #momtips #sleep #sleeptraining #babysleeptips #momhacks #happybaby」9月30日 3時12分