Cara Van Brocklinのインスタグラム(caraloren) - 10月4日 06時10分

Pull out those planks babes! Finish your workout with this simple but painful plank circuit! Hold each plank position for 1 minute and repeat the entire circuit 3 times through! If you can’t get through it then work your way up! Maybe you can only do it once through today, but before you know it, you would be able to do it 5 times through 😜. // song “High Fashion” by Roddy Ricch

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する