unicefのインスタグラム(unicef) - 10月7日 07時15分

Have you felt lonely or isolated during COVID-19? You're not the only one. Months of physical distancing and seemingly endless lockdown measures, school closures and other sustained pressures have taken a toll on our mental health.⁣
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Reflect on exactly when you are feeling lonely and what seems to exacerbate it - like social media, grief, lack of sleep or stressful relationships. Lonely doesn’t just have to mean being alone – you can experience feelings of isolation even when surrounded by friends and family.⁣
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Take time to process your feelings. Set some time aside to disconnect from your phone or laptop, set-up a regular time for exercise, talk through your feelings with a friend or close family member, or try clear your mind with meditation. Loneliness is something that affects all of us from time to time but it’s something we rarely want to talk about. Seek additional support if you think your loneliness might be being caused or intensified by other conditions, such as depression or anxiety. Together, we can support each other through this.⁣
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