unicefのインスタグラム(unicef) - 10月7日 13時00分

Find ways to stay connected with others, either online or IRL. Set up a video call with friends and family or if restrictions in your country allow, organize a physically distanced activity. If there is something troubling you so much that you feel you can’t tell anyone, consider reaching out to a trusted adult like a teacher or someone else in your community, or a helpline who might be able to offer support or refer you to other services. Managing your mental health can be a battle, but it doesn't need to be one you face alone. © UNICEF/UNI322345/Schverdfinger

[BIHAKUEN]UVシールド(UVShield)

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