キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Baddha Konasana has many English names that refer to it, including Butterfly Pose, Bound Angle Pose, or Cobbler’s Pose, all of which are acceptable. This pose targets the inner thighs in an effort to free up access to the hips. Baddha Konasana can be quite demanding from a physical and emotional perspective. The hips are the seat of deep emotions, and it is not uncommon to be flooded with emotions, memories, or other feelings in the body when practicing Baddha Konasana. Trying a different entry may help you access the inner thighs more deeply. Any reclining pose offers you the chance to really dive inward and explore your body from a meditative point of awareness. Me and Skye are featured in two different versions of Baddha Konasana, taken from my new book Get Your Yoga On. Do you have your copy yet?」10月8日 8時41分