アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「We are born to be active and physical but sometimes life happens and we get away from this way of life. Everyone deserves to be HAPPY and HEALTHY - and there is no “one size fits all” here.   Today, technology helps us track and monitor our health and that knowledge is key. Knowing if your body is functioning the way it should, knowing if you need to make changes to your habits, knowing if the changes you make, are making a difference. My parents have always been very active. From when we lived in Vik, walking mountains every week, my dad doing lots of competitive runs and my mom teaching aerobics.   They both started crossfit before I did in 2009 and even though they are now in their 50s they are still as committed and motivated to staying in shape to keep doing WHAT they love WITH the people they love as when they were in their 20s. @pnoe_analytics #ad #sponsored #knowledgeispower #enjoythejourney #strivetobethebestYOU」10月22日 22時00分