Simeon Pandaのインスタグラム(simeonpanda) - 10月25日 07時36分

Do you warm up before starting an exercise? Read this ⤵️⁣
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There are different ways of warming up, I’ve always been more pragmatic in my approach, performing the exercise I am about to do, with zero added weight or mimicking the movement pattern, as opposed to anything else. ⁣
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I have never understood the logic (or perhaps lack of) behind loading the bar with your working weight on your very first set, and expecting to perform safely and effectively. ⁣
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In 20 years of training I have never torn a muscle or had any injuries of significance, you could call it luck, but I feel my methods have contributed to that. ⁣
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🔥 Go watch my latest vid with great tips from both @mikerashid and I that could help you increase your strength on bench press. ⁣
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👉 Subscribe at: YouTube.com/simeonpanda ⁣
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