サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 10月31日 03時25分

Halloween abs edition!!!
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My favorite holiday is Halloween, so it's only fitting I did a themed abs vid for ya! BOO 👻.
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Mummy rolls: 3 X 10 (each side)
Spider plank: 3 X 20 (slow & controlled)
Monster jumps: 3 X 10 (generate movement from abs)
Ghost plank: 3 X 20 (you know... when you see a ghost & then run away... 😂)
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Happy Ab-ing 🔥

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