サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 10月31日 23時01分

HAPPY HALLOWEEN FRIENDS!
•
Wanted to send you some good BOO-ty exercises 👻.
•
Curtsy lunge & extend pumpkin: 10
RDL: 10
Step Squats & extend pumpkin: 10
Hip lifts on pumpkin: 20
•
I recommend doing 3-5 rounds!
•
P.S. Luan seemed to get a very heavy pumpkin this year 🙄 Also, the hip lifts are harder than normal bc you also have to balance on the 🎃!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する