Eileen Kellyのインスタグラム(killerandasweetthang) - 11月3日 01時43分

The election, pandemic and seasonal depression are joining forces to pack the ultimate sucker punch to your mental health. As the sun sets earlier and the sky looks as grim as the news, it’s crucial you take extra steps to preserve your well-being. We suggest...

📵 Log off when your feed gets extra toxic.

🧘‍♂️ Start a meditation practice, there are several free apps which promote mindfulness, like Headspace.

💕 Call your loved ones more often.

🍷 Drinking can take the edge off, but don’t overdo it because alcohol is a depressant.

📚 Read more—Moby Dick or gossip rags—as studies have proven it helps with depression.

🎧 Listen to podcasts, preferably long-form ones that immerse you in a narrative, like S-Town.

☀️Wake up earlier to catch more sun-light hours:

🌄 Take walks and tasks outside to get fresh air.

❤️ Breathe, breathe, breathe.

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