ティナ・ルイーズのインスタグラム(tinalouise) - 11月4日 09時29分

Before a training session, start with an overall warm up. A few minutes of cardio, whether that is a jog on the spot, a walk on the treadmill or some skipping, it can help to get your heart rate up. By doing 5-10 minutes of cardio, you'll gradually increase your core body temperature and signal to your nervous system that it's time to switch on. I also always sip on #intraformance by @1stphorm during a training session to help with endurance 🤜🏼 Let’s go #iam1stphorm 💙

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>> 飲む日焼け止め！「UVシールド」を購入する

• monarchweho