エマ・コバーンのインスタグラム(emmacoburn) - 11月6日 06時04分

Two variations of classic exercises: side plank & hamstring slide. For the Banded Hamstring Slide, I wrapped a red power band around my ankle for extra resistance. For the Side Plank Reach Through, I got into a side plank and then reached my arm under my body and back. Both are just a harder variations. (You can buy the Power Bands and Sliders on my website- link in bio). #workout

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