Simeon Pandaのインスタグラム(simeonpanda) - 11月10日 00時09分

Try this abs routine for lower abs, 5 great exercises👌🏾Tag & save for later! 🔥 ⁣⁣📲 Download my SIX PACK EXTREME Training Program at SIMEONPANDA.COM⁣⁣
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1. Hanging Leg Raise 10 reps 3 Sets⁣
2. Machine Knee Pull in 10 reps 3 Sets⁣
3. Full Rom Leg Raise 10 reps 3 Sets⁣
4. Bench Knee Pull In 10 reps 3 Sets⁣
5. Flutter Kickers 10 reps 3 Sets⁣

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