ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「What’s one habit you need to break to move you forward in your journey❓ @lizjosefsberg, health, wellness and weight loss expert for over 16 years has mastered ways to get out of the “I want to do this” phase and actually create action through our daily habits! On today’s episode of 🎙@trustandbelievepod we talk all about her 65lb weight loss, the easy steps she has created to drop the extra weight and how her methods helped celebrities like Jennifer Hudson @iamjhud on their health journey! 🔗Link in bio!」11月17日 5時16分