Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「Little snippet from this mornings walk 🌊 Ads and I try to start the day with a bit of fresh air...and a coffee from our local ☕️ (I take down my glass bottle and they fill it up with my oat milk iced latte 😬 If you have seen my stories today, you will know I just announced the prizes up for grabs for my ‘Countdown to Christmas’ Challenge! 😍🙌🏼 Swipe across to see the major prize and 5 x runners up prizes from my fave, @moveactive ✨ Join the challenge on my #freshbodyfitmind app...a follow-along class with me every day leading up to Christmas! 🎄 There’s HIIT, strength, yoga, YogaSculpt, recovery AND brand new Pilates classes! 💪🏼 We start our first class together December 1st!! 👏🏼👏🏼👏🏼 #countdowntochristmas #fitnesschallenge ab♥️x」11月18日 18時45分