Simeon Pandaのインスタグラム(simeonpanda) - 11月19日 01時35分

You will often see me post clips where I’m on set 6 or 7 moving some heavy weight and you may wonder ‘why so many sets?’ I’ve followed this method for many years, the pyramid; combining higher rep hypertrophy sets and much heavier lower rep strength sets, allows me to get the best of both worlds when it comes to strength and building mass. ⁣
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🏡 I want to help you train AT HOME! ⁣
Visit my YouTube Channel: ⁣
YouTube.com/simeonpanda⁣
Plenty of FREE home routines 👊🏾⁣
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👉 You can download my training programs at simeonpanda.com⁣
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💊 Follow @innosupps ⚡️ for the supplements I use👌🏾⁣⁣⁣
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#simeonpanda #bentoverrow #backday

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