ホリー・ホルムのインスタグラム(hollyholm) - 12月5日 05時12分

#flexfriday got a core workout for you. Get it! 8 strict leg lifts - sea lion walks down and back - 12 shoot through .... go 4 times through. If you don’t have something behind you on v ups then just try to dead stop every rep. And if you don’t have bars for shoot through just use boxes etc. and for sea lion walks just use furniture slides.

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