ケイト・キャンベルさんのインスタグラム写真 - (ケイト・キャンベルInstagram)「Let's talk recovery. One of the most common questions I get asked is "What can I do to improve my training?" One of the critical parts of training is recovery - it's also something that often gets overlooked. There are some easy things you can to to improve recovery: eat well, get lots of sleep, stay hydrated. In a typical week I also have a massage and physio session. However, if training isn't your fultime job, it can be hard to schedule in regular physio or massages. Enter the massage gun. I've seen a few of these around lately, and my biggest criticism of some of them is that they can be quite noisy. I like to use a massage gun when I'm chilling out and watching TV (then I can justify the TV and count it as recovery 😂). I've been trying out the @thehydragun for the past week and I've been super impressed. It has 6 speeds, and even on the highest setting it's still quiet enough to easily talk over and/ or hear the TV. The @thehydragun now sits right next to my TV remote, it's been an easy and welcome addition to my recovery routine - and in swimming, where the margins for error are 0.01 of a second, every little bit helps 😊 #thefutureofrecovery #therecoveryrevolution」12月10日 13時13分