ジェセニア・バイスさんのインスタグラム動画 - (ジェセニア・バイスInstagram)「Day 10 of our 30 Days to Self Love Challenge Holiday Blues? Here’s what I’ve been doing leading up to the holidays & it’s helped me! 💕 Practice self-love: give back time into urself; do things like exercise, read a book, walk outdoors, or pick up and DANCE anywhere! Practice gratitude: Try starting & ending ur day by saying one thing u are thankful for. Practice community: Do not isolate urself. Spend time w supportive & caring ppl. Also don’t forget bout ur furry kids. They can join in the fun too Practice rest: All of us are sleep deprived! Sleep more to feel better. Taking care of urself first is the best gift u can give to others on ur list. ☝️YOU. LOVE. YOU☝️ @chailattepom & I wish u all a happy healthy holiday season🙏🏽💕 LOVE U!!」12月11日 0時16分