ジェセニア・バイスさんのインスタグラム動画 - (ジェセニア・バイスInstagram)「I used to be overweight as a kid. My journey has been a long one (you can see it in my highlights in my Bl0). I’m 39 and I never FELT nor looked this great. So many have asked me to create a program and it’s FINALLY HERE!!! My YOU.LOVE.YOU. ✨💜 30 Days to Self Love Program! 💜✨ Body Workouts; YOU can do anywhere ✨ Im licensed through ISSA ✨ I designed this program & tested it myself! ✨ Consistency is everything! ✨ It takes 30 Days to develop healthy habits; you can repeat this program over & over; and STILL get new results (by switching days around) ✨ With this program you embark on a journey to self love ; discipline, healthy lifestyle, routine, & transformation ✨ LOVE YA’LL !!! ✨ when I started filming this program I was 1 month post my SECOND egg retrieval! What you see in THIS reel is my bounce back after 2.5 months. The more I repeated it months to follow the stronger & fitter I got. 🫶🏽✨LlNK lN Bl0 ✨🫶🏽 #fitness #homeworkout #workout #fitnessmotivation #fit #motivation #training #health #healthylifestyle #lifestyle #healthy #over30 #personaltrainer #exercise #fitnessjourney #fashion #wellness」11月25日 3時50分