Simeon Pandaのインスタグラム(simeonpanda) - 12月11日 02時57分
Try this plyo circuit routine, 4 exercises back to back 🔥 Tag & save for later!👌🏾 📲 Download my FAT BURN EXTREME Training Program at SIMEONPANDA.COM
1. High Knees
2. Mountain Climbers
3. Jump Rope
4. Jumping Jacks
✔️ Perform each exercise for 20 seconds with 🚫⏱ no break
✔️ Rest 60 - 90 seconds
✔️ Complete 3 - 4 Sets
💊 Follow @innosupps ⚡️ for all the supplements I use 👌
#simeonpanda #plyometrics #plyometricexercises #cardio #cardioexercises #fatburn #sixpackexercises #sixpackroutine #obliques #obliquesworkout
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2020/12/11
